Boot camp training sessions consist of various intense exercises like running, aerobics, strength training, pushups, pullups, lunges, crunches, sprints, drills, and bodyweight exercises, which provide an overall core body workout. A boot camp workout is a type of interval training — bursts of intense activity separated by lighter activity intervals. It includes indoor and outdoor exercises and is a type of military-style fitness.

Whatever the weather and season are, you can always be ready for these intense and challenging workouts. Sessions involve a warm-up, cool-down, running, body weight exercises, relays, stretching, and exercises in pairs or groups. Our sessions take place in the early morning and early evening so that the nine-to-five workers can easily manage to join the classes during their working days!